These are sweetened with bananas and applesauce, plus they’re made with whole wheat flour, making them the … Bake until golden brown and firm, 20 to 25 minutes. I also cut some (not all!) 1 1/2 c. all bran cereal. 1 cup 1 ⁄ 2. teaspoon salt. Nutrient information is not available for all ingredients. Preheat the oven to 350 degrees F. Line a 12-cup muffin tin with paper liners. Percent Daily Values are based on a 2,000 calorie diet. If I have soy milk around I use that instead of the cows milk. Preheat oven to 400 degrees F. Coat 12 muffin cups with cooking spray. 1/2 cup or 125 ml lightly packed brown sugar. As others suggested, I used applesauce instead of butter and 3/4C whole wheat flour. baking powder. Beat well. How to Make the Best All-Bran Muffins. Yummy and healthy too! Congrats! A good way to use overripe bananas. You will need one very ripe banana. * These are GREAT!!!! of pumpkin pie spice. I substituted applesauce for the butter in this with good results. I substituted the butter for 1/4c unsweetened applesauce, only used 1 egg, halved the sugar to 1/4c, increased the wheat bran to 1c and used 1/2c each of wheat flour and all purpose flour. Whisk together. For maxium flavor, make sure your bananas are very ripe. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Allrecipes is part of the Meredith Food Group. These are great muffins and with a little doctoring they can become extremely nutritious as well. These muffins are hearty without being heavy, and one with a cup of tea or coffee in the morning is a great start to any day. Even a non-healthy junky friend liked them tremendously...she could not believe they were good for you food! The double chocolate comes from cocoa powder and chocolate chips. Banana Almond Bran Muffins. Thank you for the recipe. I used buttermilk whole wheat white flour and omitted the nuts only because we didn't have any. 1. cup flour. Cool in the cups for 5 minutes, then remove muffins and place on a wire rack to cool completely. Bake in the preheated oven until a tooth pick inserted in the center of a muffin comes out clean, 30 … I substituted some whole wheat flour and added flax seeds. Add comma separated list of ingredients to exclude from recipe. I only wish I'd had walnuts on hand! Info. They were moist and tasty. I cut the butter back by half and added in a quarter cup of homemade organic applesauce. 1. 3 tsp. If your banana … Ingredients. Prepare a standard muffin tin with liners or spray lightly with non-stick cooking spray. The Healthiest Banana Bran Muffins These are no ordinary bran muffins. In a separate bowl, whisk together eggs, … Also 1/4C wheat germ & 1/4C flax seed in place of the bran and added a tsp. Amount is based on available nutrient data. Thanks for the ingredient search I was able to use a small amount in this recipe. Your daily values may be higher or lower depending on your calorie needs. Add the eggs, almond milk, coconut oil, and vanilla; whisk well to combine. I was looking for a lower fat/calorie banana bran muffin so I modified this in combination with another low fat bran muffin recipe. Combine the egg, oil, molasses, buttermilk and pineapple including natural juice. You wind up with very dense tasty muffins that are extremely good for you. 12 muffins . Stir in flour, bran, baking powder, soda and salt; blend just until moistened. Stir together flour, sugar, baking powder and salt. Ingredients ½ cup butter, softened ½ cup brown sugar 3 bananas, mashed ¼ cup milk 1 teaspoon vanilla extract 2 eggs 1 ½ cups all-purpose flour ½ cup wheat bran 1 teaspoon baking powder 1 teaspoon baking soda ¼ teaspoon salt ½ … Add flaxseed, coconut oil, egg, honey, chia seeds, vanilla and bananas to your cereal and milk mixture. Oven method: Place unpeeled bananas on a sheet pan lined with foil or parchment paper. Add flour mixture, stirring only until combined. 1 1/4 cups or 300 ml All-Bran Original* cereal. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. My bananas were really ripe so my muffins turned out a little too sweet. 239 calories; protein 4.4g; carbohydrates 30.4g; fat 12.2g; cholesterol 51.7mg; sodium 265.5mg. Bake at 300 degrees for about 15-20 minutes or until the skins … Preheat oven to 425 degrees F and spray or line a 12-cup muffin tin; set aside. Information is not currently available for this nutrient. Hint: The mashed banana actually replaces the eggs! All-Bran muffins end up in my morning breakfast rotation fairly often and lately are sharing top billing with the carrot-zucchini oatmeal muffin my kids love. Divide between muffin pans and bake until the tops are lightly golden and bounce back to the touch (15-20 minutes for medium and about 30 minutes for texas). This is a great recipe! In a large bowl, mash up the bananas. In a medium bowl, whisk together the wheat bran, flour, flaxseed, brown sugar, baking soda, cinnamon, nutmeg, and salt; set aside. This recipe uses two kinds of bran cereal – bran flakes and bran buds. Also 1/4C wheat germ & 1/4C flax seed in place of the bran and added a tsp. They're quite good so I can't imagine they'd last long. Stir baking soda into bananas, then add to milk mixture with all remaining ingredients, stirring until just combined (do not over-mix). In large mixing bowl, combine KELLOGG'S ALL-BRAN cereal, milk and bananas. A delicious and hearty makeover for a family favorite! https://www.allbran.ca/en_CA/recipes/banana-raisin-muffins-recipe.html 1/2 c. sugar. 1/4 tsp. (I know it's not wheat bran but with us being on such a tight budget I have to use what I got.) * Step 2 Whisk egg, egg white and brown sugar in a medium bowl until smooth. 2. teaspoons baking powder. Stir in raisins. As others suggested, I used applesauce instead of butter and 3/4C whole wheat flour. Banana bran muffins contain less sugar! Pour into well; mix until dry ingredients are moistened. this link is to an external site that may or may not meet accessibility guidelines. of pumpkin pie spice. https://www.food.com/recipe/banana-nut-buttermilk-all-bran-muffins-135874 Let stand about 2 minutes or until cereal softens. Topped with the goodness of chia seeds, pumpkin seeds and the chocolately crunch of cacoa nibs, these muffins … Kellogg's® All-Bran® Original cereal, 1 cup Portion evenly into ten 2 1/2-inch muffin-pan cups coated with cooking spray.3. https://www.justapinch.com/recipes/bread/muffins/banana-all-bran-muffins.html Preheat oven to 375 and line a muffin tin with paper liners or grease. Whisk together the flour, bran flakes, baking powder, cinnamon, salt and baking soda in a large bowl. Serve warm. Ripen bananas quickly for use in banana bread, snack cake or muffins using your microwave or oven!. Soak the oat bran. ... of 12 medium muffin cups, 2 1/2" x 1 ... among cups. https://amyshealthybaking.com/blog/2016/05/01/blueberry-banana-bran-muffins 1 ⁄ 3. cup sugar. These turned out moist flavorful and just all around good! You saved Banana Bran Muffins to your. My second batch in 24 hours are baking right now! Using All-Bran cereal, bananas, and a touch of almond flavor… This is definitely a tasty way to add some fiber to your diet. Was looking for a relatively healthy banana muffin recipe and this pretty much fits the bill! bran muffins Heat oven to 400 degrees. BANANA ALL BRAN MUFFINS. Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 … (i.e., There is only one banana for twenty-four muffins.) ;). These were excellent... very moist, great flavor, enjoyed by all. I only wish I'd had walnuts on hand! 2 – 3 Bananas, mashed 2 cups All-Bran Cereal ¾ cup Milk 1 Egg ¼ cup Canola Oil ½ cup Brown Sugar 1 teaspoon Almond Extract 1 teaspoon Baking Powder ½ teaspoon Salt 1 cup Flour To prevent the chocolate chips from sinking to the bottom of the all bran banana muffin… That allows the oat bran to soften and makes your healthy chocolate chip banana bran muffins extremely moist and tender. This is a family favorite! I got a little more than 12 servings--12 regular sized muffins and 12 mini-muffins. I used 1 1/2 cups of natural wheat bran and added 1 tsp cinnamon and 1 cup frozen blueberries. I was looking for a lower fat/calorie banana bran muffin so I modified this in combination with another low fat bran muffin recipe. In a large mixing bowl, cream butter and brown sugar together until fluffy. Set aside.2. The sugar from the banana will sweeten the muffins and be oh so full of intense banana flavor. I didn't find these particularly great nothing about them really wowed me. Even a non-healthy junky friend liked them tremendously...she could not believe they were good for you food! Preheat oven to 375 degrees F (190 degrees C). * These are GREAT!!!! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Notes About Chocolate Banana All Bran Muffins: You might as well call these Death By Chocolate Banana Muffins. https://www.kelloggs.com/en_US/recipes/branana-muffins-recipe.html I substitute 1 1/2 cups of flax seed meal for the butter and I add walnuts and cinnamon for extra texture and flavor. Add bananas, milk, vanilla and eggs; mix well. This recipe is a keeper, my favorite muffin recipe yet. What happens when you really want to make Banana Bran Muffins but your bananas are still a little green? https://www.onsuttonplace.com/healthy-bran-muffin-recipe-kelloggs-all-bran Add the wet mixture to the flour mixture and gently fold until just incorporated (a few lumps are OK). The banana taste is not prominent, in my opinion. Fill 24 greased muffin cups 2/3 full. I did add in a heaping half cup of organic raisins to bump the fiber and fruit. ;). But they still came out wonderful regardless! Add egg and shortening. 3/4 cup or 175 ml milk (1%) 1 cup or 250 ml all-purpose flour. 1/4 cup … Bake at 375 degrees F (190 degrees C) for 20 to 25 minutes or until a toothpick inserted into the center of a muffin comes out clean. Place bran cereal and milk in a large bowl an dallow to soak for 10-20 minutes. Grease a muffin pan or line with paper muffin liners. I was gifted a ginomous amount of raisin bran that I was kind of scratching my head about how we were going to use it as we're not huge cereal eaters. https://www.tasteandtellblog.com/peanut-butter-banana-bran-muffin-recipe Being careful not to overmix stir in raisins. Each muffin turns out to be about 100 calories, so we're free to munch on them guiltless! The sweetness was just perfect for me (the banana gives a lot of sweet flavor) and so moist! Whether you’re heading out for a lazy picnic or need a quick brekkie on the go, these banana bran muffins tick all the boxes. The only change I made was to use whole wheat flour. But they still came out wonderful regardless! The first batch I made used only 2 bananas and 1/2c applesauce, this was a little dryer than using 3 bananas and 1/4c applesauce, but still good! Mix flour, baking powder, baking soda, salt and cinnamon together in a medium bowl. Line a muffin pan with paper liners. Preheat oven to 375°F. In a large bowl, combine whole-wheat flour, all-purpose flour, wheat bran, baking powder, baking soda, cinnamon & salt. In a mixing bowl combine the first dry ingredients; Make a well in the center. Allow to rest to 10-15 minutes. This will make a nice snack/treat for the next day or two. I might be able to cut back the sugar next time too. Add buttermilk, banana, bran, oil and … I substituted the butter for 1/4c unsweetened applesauce, only used 1 egg, halved the sugar to 1/4c, increased the wheat bran to 1c and used 1/2c each of wheat flour and all … thinly sliced, ripe bananas. Pour batter into prepared muffin cups. * HOW TO RIPEN BANANAS FAST. 1 ⁄ 4. teaspoon cinnamon. of the oil and sugar from Mom’s original recipe by using a mashed banana. Stir it together with the milk, mashed banana, and vanilla, and let that bowl rest while measuring and mixing the rest of the ingredients. 1 1/4 c. all purpose flour. Add comma separated list of ingredients to include in recipe. 1 1/4 c. skim milk. The more brown speckles, the better. I added it more for texture than for taste. Banana nut muffins are a classic. Printer-friendly version. salt. Whisk together the brown sugar, oil, sour cream, bananas, eggs and vanilla in a medium bowl. I added 1 teaspoon of allspice to the recipe and sprinkled some sugar on top of the muffins before baking. Bake at 400° F about 25 minutes or until golden brown. Stir in walnuts. Dietitian before preparing this recipe uses two kinds of bran cereal and in. Quickly for use in banana bread, snack cake or muffins using microwave. 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They 're quite good so i modified this in combination with another low fat bran muffin i! Nothing about them really wowed me or grease she could not believe they good. Muffins before baking we did n't find these particularly great nothing about really. Was to use a small amount in this with good results for the ingredient search i was looking a... One banana for twenty-four muffins. enjoyed by all the sugar from the banana taste is not prominent, my.