This is a 45-minute cycling class, followed by 10-minutes of core work, programmed to heart-pumping hard rocking music. This is unique strengthening workout focuses on core strength, mobility, and posture while increasing your flexibility. Our office is conveniently located in Falls Church at the Inova Center for Personalized Health, across from Inova Fairfax Medical Campus. Anyone in treatment or remission, as well as family members and friends, may attend regardless where treatment is received. This class is meant to stretch and stimulate ligaments and connective tissues and realign the skeletal structure. When an engine is running, many parts (such as the coolant fan, pulleys, fan belt etc.) Students can expect to focus on spinal alignment while performing deep breathing patterns. This workout will focus on resistance training to target training your abdominal and back muscles. No dance background is needed and all levels of participants are welcome. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Virtual visits are now being offered. All fitness levels are welcome. While this class covers the same material as Childbirth Preparation, it is conducted in a more accelerated, condensed manner, making it ideal for the busy couple. SAIL is offered 2 times a week in a one hour class for 12 week sessions. Fee: $99.00. Additionally, this core strengthening class can help improve lower back health and reduce pain. The American Heart Association Basic Life Support (BLS) Course has been updated to include science and education from the 2015 Guidelines Update for CPR and ECC. This class is excellent anyone looking to improve their waist line and decrease back pain. Whether your visit is for routine care, emergency care, or COVID-19 care, you have a nationally recognized leader in safety, ready for you. The instructor candidate must have excellent skills and have a recommendation from an instructor to attend this course. Childbirth Classes for Every Step of the Way. Find the latest information about vaccine availability and eligibility for the community. Students can expect to increase their overall flexibility and range of motion. This all levels Yoga class teaches classic yoga poses, including Sun Salutations and Warrior series, along with total-body stretches designed to improve flexibility, strength and balance. Prenatal Yoga is one of the most powerful tools during this pivotal shift in a woman's life. This one-day American Heart Association ACLS Provider Update Course is designed for healthcare professionals to update their skills in the treatment of the adult victim of a cardiac arrest or other cardiopulmonary emergencies. No equipment is required and all fitness levels are welcome. The Healthy Heart and Lung Exercise for Life Program is designed for pulmonary and cardiac patients that have completed a rehabilitation program or have been cleared by their doctor for exercise. The American Heart Association Family and Friends CPR - Adult, Child & Infant Skills course teaches the lifesaving skills of adult Hands-Only CPR, adult CPR with breaths, child CPR with breaths, adult and child AED use, infant CPR, and mild and severe airway block for adults, children, and infants. This American Heart Association Heartsaver First Aid course teaches how to manage illness and injuries in the first few minutes until professional help arrives. This program includes a one time, sixty-minute consultation with an exercise physiologist. Improve your coordination and flexibility while sculpting your entire body! And it shows in everything we do, including onboarding new members of our team. Mat Pilates is taught on an exercise mat and focuses on developing core strength, balance, stamina, and overall flexibility without adding muscle bulk. Baby can join you as you build strength through functional exercises that mirror some of the physical work required in caring for your baby; retrain your breathing patterns; learn about proper pelvic floor engagement; practice safe core exercises for core healing and strengthening, as well as stretching/flexibility techniques to relieve muscle tightness and discomfort. Decrease motor impairment, improve executive and visuospatial function. Introduce, or reintroduce, yourself to fitness with this low intensity workout that combines cardiovascular, strength and flexibility exercises. Prenatal Yoga uses postures, breathing, and meditation to help mothers build pelvic floor muscles and maintain flexibility, while gently building strength to prepare for easier labor, delivery and recovery. Call 855-694-6682, COVID-19 Vaccine Information for the Community, Cancellations, Refunds, Transfers & Weather Policy, Update: All Life Support Classes Have Resumed - See Details, Read frequently asked questions about Inova's life support classes, Medical, injury and environmental emergencies, Be licensed or certified in a healthcare occupation in which the BLS skills are within their scope of practice, Demonstrate excellent CPR skills before the start of the course, Intravenous (IV)/intraosseous (IO) access (information only), Be licensed or certified in a healthcare occupation in which the ACLS skills are within their scope of practice, Complete an Instructor Candidate Application and file it with your Training Center, Have a current/official AHA ACLS Provider course completion card. Classical Stretch on PBS) is a dynamic stretching and strengthening exercise program which targets all 650 muscles of your body including those in your neck, fingers and toes. Inova Well offers a variety of additional classes to meet the needs of potential new and expectant parents in many convenient Northern Virginia locations. Oct 2018 – Present 1 year 1 month. Our educational structure follows American Heart Association standards and each class we offer meets or exceeds the quality demanded by the nation's leading training agency. In an effort to minimize shared contact with pens and other items, please complete your forms in advance and print two (2) copies to bring with you to the clinic. 8110 Gatehouse Road, Falls Church, VA 22042. Inova Well Program Manager, Health Coaching Inova Health System. Moms are welcome to bring their new babies along, as it is a safe space to bond and care for yourself and your child. This course consists of two parts: The American Heart Association BLS Instructor Course prepares instructor candidates to teach the Basic Life Support Provider courses and Heartsaver courses. The goal of the PALS Provider Course is to improve outcomes for pediatric patients by preparing healthcare providers to effectively recognize and intervene in patients with respiratory emergencies, shock, and cardiopulmonary arrest by using high-performance team dynamics and high-quality individual skills. This treatment promotes an increase in circulation, encourages quicker muscle recovery and aids in the removal of metabolic waste and adhesions that form in the connective tissue. 8110 Gatehouse Road, Falls Church, VA 22042 Questions? This is aligned with Inova’s key value: Our people, the excellence in which we hold ourselves accountable, and to achieve results at the highest level of performance. This class is excellent for improving vital core strength and toning the body from head to toe. The American Heart Association Family and Friends Infant CPR course teaches infant CPR skills (birth to 12 months). In order to achieve a strong core a person must have a strong back! If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Combine the cardio benefits of dance and the strengthening effects of using weights, resistance bands and bodyweight exercises, into one class, for a complete body workout. This class is appropriate for all fitness levels. Must be cleared by your doctor to participate. This is a therapeutic style of massage that uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce metabolic waste in your body. Prenatal Yoga provides a safe, peaceful and supportive environment for expectant mothers and is a wonderful opportunity to connect with other mothers-to-be. A total workout, combining all the elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted energy. The eight-chapter program is an interactive, web-based class that uses videos, personal birth stories, animations, activities, and games to teach all the essential information parents need to know … Your muscles will become longer and stronger, enabling a higher level of performance in everything you do. Yin is a great balancing practice for those who lead very active lives, practice other active styles of yoga, and those seeking stillness within. Please call 703-776-4700 to schedule your spine appointment or change an existing appointment. The perfect routine to get you in the habit of an early morning workout that will leave you energized and ready to take on the day. This 1-day American Heart Association PALS Provider Update Course is designed as a refresher for healthcare providers who either direct or participate in the management of respiratory and/or cardiovascular emergencies and cardiopulmonary arrest in pediatric patients and have taken a PALS course previously. New fitness workshops are added regularly and can be found under the Specialty section below. Please bring a mat and a baby blanket. Please note, children are not permitted to attend this course. Students can expect to focus on balance and spinal alignment while performing deep breathing patterns. Call 855-694-6682, COVID-19 Vaccine Information for the Community. Zumba® Fitness classes are often called exercise in disguise. Yoga, Cardio, Strength Building, Zumba Senior Fitness...And More. As part of the leading healthcare provider in our area, Inova Well strongly believes in the benefit of physical activity as a part of your ongoing personal wellness regimen. Baby and Me Yoga helps mothers gently bring their bodies back to balance through breathing exercises to reduce stress, and asana practice to strengthen the core, upper body, and open the heart. Strength training exercises help maintain or rebuild strength that's been lost through the aging process. This course reflects the 2015 CPR & ECC Guidelines. myinovawell@inova.org. No dance background is needed and all levels of participants are welcome. All fitness levels welcome, no equipment required. Participants should bring a light set of weights. Emphasis is placed on students linking physical movements with breathing techniques to promote mindfulness, decrease stress and improve overall well-being. This class helps improve functional strength, flexibility and coordination. However, if you need a full BLS class or a renewal WITHOUT the Heartcode BLS certificate, please contact me so that I can put you in the appropriate class. If your Inova-insured spouse completes their own Personal Health Assessment and uploads their Primary Care Physician visit form (by October 31, 2020), you will receive an additional $10 discount as long as you (the primary insurance holder) have completed the Personal Health Assessment, Primary Care Physician Visit, and Health Maintenance Visit.. 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